Amount of Cryptoxanthin, beta in Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, rainbow, farmed, raw there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Fish, trout, rainbow, farmed, raw.
Spices, pepper, red or cayenne
|
6252 µg
|
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Spices, paprika
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6186 µg
|
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Spices, chili powder
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3490 µg
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Squash, winter, butternut, raw
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3471 µg
|
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Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
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Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
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Squash, winter, butternut, frozen, unprepared
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1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
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Peppers, hot chile, sun-dried
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1103 µg
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Tangerines, (mandarin oranges), canned, juice pack, drained
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775 µg
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Papayas, raw
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589 µg
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Tangerines, (mandarin oranges), canned, juice pack
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503 µg
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Tangerines, (mandarin oranges), canned, light syrup pack
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496 µg
|
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
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495 µg
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Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
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460 µg
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Peaches, dried, sulfured, uncooked
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444 µg
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Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, farmed, raw are listed below.
Water
|
73.8 g
|
73.8%
|
Energy (calorie)
|
141 kcal
|
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Energy (joule)
|
589 kJ
|
|
Protein
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19.94 g
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19.94%
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Total lipid (fat)
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6.18 g
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6.18%
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Ash
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1.21 g
|
1.21%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
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|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
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Iron, Fe
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0.31 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
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Phosphorus, P
|
226 mg
|
0.23%
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Potassium, K
|
377 mg
|
0.38%
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Sodium, Na
|
51 mg
|
0.05%
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Zinc, Zn
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0.45 mg
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Copper, Cu
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0.046 mg
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Manganese, Mn
|
0.011 mg
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Selenium, Se
|
23.6 µg
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Vitamin C, total ascorbic acid
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2.9 mg
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Nutrients in Fish, trout, rainbow, farmed, raw